Erica Desai – The Importance of A Healthy Heart

Erica Desai is a passionate young medical professional specializing in heart care based in Durham, North Carolina. Through her work at a prestigious heart care center in the area, as well as her volunteer experience with the American Heart Association, Desai has learned the importance of keeping your heart healthy, as well as how to take care of your heart for long-term good hearth health and function.

There are many simple ways to keep your heart healthy. The best way to maintain a healthy heart is to exercise often and eat a healthy diet with a wide variety of good nutrients. Exercise, especially cardio, helps keep the heart strong and fast. It is also important to eat healthy, because unhealthy foods with high amounts of cholesterol and fat can clog arteries, which can lead to heart disease. There are plenty of foods that are particularly good for heart health, including nuts, fatty fish (salmon, mackerel, etc.), blueberries, oatmeal, dark chocolate, olive oil, and many more.

Erica Desai
Erica Desai

There are also several behaviors that should be avoided for good heart health. One of the most important of these is smoking. Smoking can be extremely detrimental to the cardiovascular system because it increases blood pressure, which can lead to heart attacks. It is also important to drink alcohol only in moderation. While small to moderate amounts of alcohol, particularly red wine, can be good for heart health due to a polyphenol called resveratrol, large amounts of alcohol can be very harmful. It is best to just stick to one or two drinks per day, at the very most. Another very important thing to avoid for heart health is high amounts of sugar and fat. Sugar in large amounts increases the risk of type 2 diabetes, which is extremely bad for your heart and can lead to greater problems like heart attacks and heart disease. Harmful fats can clog arteries, leading to heart disease.

Certain people are at higher risk for heart disease and other heart problems than others. The older you are, the higher your risk of heart problems will be. In particular, women over age 55 and men over age 45 should be aware of the risks of heart disease. Those who have a family history of heart problems are also at a higher risk of heart problems, so it is important to know if your relatives have had heart attacks, heart disease, diabetes, or other cardiovascular issues. Everyone, but especially those who are at high risk for heart problems, should get regular checkups to eliminate the possibility of any problems and get advice from a health professional. Erica Desai regularly helps patients achieve healthy hearts and prevent future problems through her work at a heart health center.


Erica Desai – To Bake or To Cook?

Erica Desai enjoys baking and cooking. While both of these hobbies happen in the kitchen and yield something delicious, they are fundamentally different. Baking is a science, it requires you to follow a recipe exactly. Cooking is an art, you can get creative and change a recipe however you wish. Some people are excellent bakers, but struggle with cooking. Others love to cook, but their cakes always turn out dense and dry.

Erica DesaiBaking a cake, or cookies, requires a specific amount of flour, baking soda, baking powder, oil, and eggs. If you miss an ingredient, or if you add the wrong amount, there is a good chance that your cake will not rise and your cookies will be as hard as rocks. If you have years and years of baking experience, then you can change a recipe to suit your taste. However, you can never change the amount of these five ingredients if you want your baked good to turn out properly. If you love having a set of specific instructions to follow, this is a great hobby for you to try out.

Cooking has no such requirements. When you are whipping up a main dish or an appetizer, you can get as creative as you want. In fact, most great cooks explore the edges of creativity on a regular basis. If you find a great recipe for a hearty stew, try adding a few new spices to it. Or if you want to make a fantastic sauce, play around with the ingredients to make it a little creamier. Cooking is for people who do not like follow a set of instructions and are always willing to try something different.

Erica Desai loves to cook and to bake. She loves the feeling of accomplishment she gets every time she watches someone enjoy something she made.

Erica Desai – Shopping in Virginia

Erica Desai is young and single and lives on the east coast. This area of the United States is filled with great shopping centers and antique malls. No matter what your style is or what you are shopping for, you will always find something fantastic.

Erica DesaiOn the east coast, the states are all small and close together. It is incredibly easy to get from one place to another, which means there are endless opportunities for shopping. The east coast is also the home of the thirteen colonies, where the British first settled. Therefore, all of the antique malls in this area are filled with gorgeous colonial and Queen Anne style furniture. When you browse through the numerous antique malls, you will always find something historic and amazing.

If you are more interested in clothing, shoes, and jewelry, you can drive up to Washington, DC. It is a two hour drive from Richmond, and for a good chunk of that time, you will be driving along a beautiful and lush river. DC is a bustling city filled with museums, shopping, and restaurants. You can start your day by strolling through a few museums on the Smithsonian mall in the morning, or if you want a nice invigorating walk, you can head over to the national zoo. Then you can go find all of your favorite stores in the Fashion Center at Pentagon City. When you get hungry, grab lunch at one of the dozens of highly rated restaurants in the area.

Erica Desai loves shopping for great new outfits and takes advantage of the proximity of the great shopping centers on the east coast.

Erica Desai – Relieving Stress with Art

Erica Desai works in the health care field in Richmond, Virginia. Her career involves heart care at one of the nation’s leading hospitals. Her day to day life is filled with stress. After a long day at the hospital, she likes to come home to work on her art. Painting and drawing are great ways to unwind and relieve the tensions of the day.

Erica Desai
Erica Desai

Art is an expression of emotion. When you sit down to sketch something new, you are focusing on technique and using your feelings to dictate an image. This focus will drain away the stresses from work, school, and life in general. Sketching takes time, and practice, but once you have created something beautiful, you will have an amazing sense of accomplishment.

Painting is a fantastic way to relieve tension and stress. You can either paint methodically and carefully, or you can let your emotions run wild and create something active and abstract. If you have a defined image that you want to create, you can sit down with a sketch and painstakingly fill it in. You will have to focus on the shading and the color choices as well as the perspective of the painting. The focus and care you use will make you forget about anything that was troubling you.

If you are raging with emotion, grab a brush and a palette and just start slapping paint onto a canvas. You will create something wild and enticing, while working out any stress or anger that built up throughout the day.

Art has always been a way to express feelings. Some people enjoy looking at calming paintings in order to unwind. Other people enjoy creating as an emotional outlet. Erica Desai loves to paint and draw, it is a great way for her to relax.

Erica Desai – How to Cook Heart Healthy Meals

Erica Desai loves spending time in her kitchen preparing delicious meals for her friends and family. She also works in the heart center of a top hospital, and knows how food can affect heart health as well as overall health. It is important to moderate foods that are unhealthy, such as saturated fats and sugars. It is okay to consume these foods every now and then, but the bulk of your meals should be heart healthy.

Saturated fats are fat molecules that are filled with hydrogen molecules, meaning they do not have any double bonds between carbon molecules. This affects the way your body breaks them down and causes a negative impact. This type of fat is mainly found in animal products, such as meat and dairy products. When you eat these foods, the saturated fats raise the level of bad cholesterol in your blood. If you have high cholesterol, then it is likely that your arteries are developing plaque, which can lead to a heart attack.

Sugars also have a negative impact on your heart. Sugar breaks down into glucose and fructose. Fructose is processed through the liver, and your liver will first store these molecules as glycogen for later use. However, once your liver has reached its capacity for glycogen, it will then turn the fructose into fat. This will cause fatty organs and obesity. Obesity is the number one cause for heart disease.

Erica Desai
Erica Desai

A way to maintain long term heart health is to cook healthy meals. When you are working out your weekly meal plan, make sure to stick to lean meats. Lean meats do not have the same levels of saturated fats that beef, lamb, and pork have. You should also keep your butter and cheese use to a minimum.

A little bit of each is okay, but don’t smother every meal with cheddar. Rather than sauté your meats and vegetables in butter, choose a plant based oil. Olive oil is a great alternative because it is not a saturated fat and gives your food a great flavor.

If you are worried about your cholesterol, there are a few foods that you can add to your diet that can actually help lower your cholesterol. Consuming soluble fiber is one of the best weapons against cholesterol. Beans, especially pinto and garbanzo, are a great source of soluble fiber. Make some pinto beans as a side dish, or add some garbanzo beans to your soup for a heart healthy meal. Another choice is apples.

Either eat one as a snack, or bake some sliced apples sprinkled with a little bit of cinnamon as a healthy dessert. Nuts and seeds are a great source for heart-healthy polyunsaturated and monounsaturated fats. Throw a handful of nuts into a salad or a stir fry to keep your heart pumping strong.

Erica Desai loves cooking meals that are both delicious and heart healthy.

The Culture of India

India’s history and culture is intricate, and spans back to the beginning of human civilization. It started off with a mysterious culture along the Indus River and in farming communities in the southern lands of India. The history of India is marked by the constant integration of migrating people with the diverse cultures from surrounding areas. Evidence suggests that the use of copper, iron, and other metals was prevalent in the Indian sub-continent at an early period, which reveals progressive this part of the world was at the time. This region of India was a highly-developed civilization by the end of the fourth millennium BC.

Erica DesaiThe History of India begins with the birth of the Indus Valley Civilization, also known as Harappan Civilization. It was located in the western part of South Asia, and flourished around 2,500 BC. After the demise of the Harappan civilizations, many Empires formed and fell. Influences from many areas of the world were felt within its culture. Then in September 1920, Mahatma Gandhi and the Indian National Congress led the Non-Cooperation Movement, marking a new awakening in the Indian Independence Movement. Gandhi quickly realized after a series of events such as Jallianwala Bagh Massacre, that there was no prospect of getting fair treatment for his people by the British, so he withdrew the nation’s co-operation from the British Government. This act launched the Non-Cooperation Movement and thereby marring the administrative set up of the country. This movement was a great success as it gave great encouragement to millions of Indians.

Erica Desai is a professional health care worker who tries to give back to her community. She tries to get involved in various causes that help to improve people’s lives. Besides helping to bring awareness to cardiovascular disease, she volunteers at Vraj Camp in Pennsylvania. The camp is part of a committee whose goal is to broaden the knowledge of Indian heritage within the youth. She is proud of her culture and wants to make sure that the next generation carries on its legacy.

Skateboard Safety

Albert Cyprys has been skateboarding for years, and he enjoys the opportunity to ride throughout the five boroughs of New York City. New York has several excellent hot spots for skateboarders and those seeking unique parks and recreational areas. Skateboarding requires extreme coordination and experience but can be enjoyed by anyone. Wearing protective gear can save lives, make no mistake about it. In a city environment, riders see many unique dangers and sometimes, they don’t see them coming. Wearing a helmet, elbow pads, and kneepads can be very helpful in extreme situations, but even just wearing a helmet can help save your life in a serious accident.

If you plan to do any advanced skateboarding jumps or aerial tricks, it is important to have a good grasp of skateboarding basics. The adage of “practice makes perfect” truly applies to skateboarding. Skateboarding is a sport that requires strong instincts, unique strength, balance and agility and often fearlessness.

Skateboarding can be an easy and cost-effective way to get around town is also a fairly simple and fast method for commuting around car traffic. In a city, cars are often at a dead stop so finding quicker paths can be truly beneficial if you’re in a hurry. However, if you have deliveries or packages, you may want to consider a bike or a really big backpack. You may also want to consider the level of exercise required to ride a skateboard, it’s a great way to stay in shape while saving time, money and stress. Yup, riding a skateboard is great stress relief.