Erica Desai – Shopping in Virginia

Erica Desai is young and single and lives on the east coast. This area of the United States is filled with great shopping centers and antique malls. No matter what your style is or what you are shopping for, you will always find something fantastic.

Erica DesaiOn the east coast, the states are all small and close together. It is incredibly easy to get from one place to another, which means there are endless opportunities for shopping. The east coast is also the home of the thirteen colonies, where the British first settled. Therefore, all of the antique malls in this area are filled with gorgeous colonial and Queen Anne style furniture. When you browse through the numerous antique malls, you will always find something historic and amazing.

If you are more interested in clothing, shoes, and jewelry, you can drive up to Washington, DC. It is a two hour drive from Richmond, and for a good chunk of that time, you will be driving along a beautiful and lush river. DC is a bustling city filled with museums, shopping, and restaurants. You can start your day by strolling through a few museums on the Smithsonian mall in the morning, or if you want a nice invigorating walk, you can head over to the national zoo. Then you can go find all of your favorite stores in the Fashion Center at Pentagon City. When you get hungry, grab lunch at one of the dozens of highly rated restaurants in the area.

Erica Desai loves shopping for great new outfits and takes advantage of the proximity of the great shopping centers on the east coast.

Erica Desai – Relieving Stress with Art

Erica Desai works in the health care field in Richmond, Virginia. Her career involves heart care at one of the nation’s leading hospitals. Her day to day life is filled with stress. After a long day at the hospital, she likes to come home to work on her art. Painting and drawing are great ways to unwind and relieve the tensions of the day.

Erica Desai
Erica Desai

Art is an expression of emotion. When you sit down to sketch something new, you are focusing on technique and using your feelings to dictate an image. This focus will drain away the stresses from work, school, and life in general. Sketching takes time, and practice, but once you have created something beautiful, you will have an amazing sense of accomplishment.

Painting is a fantastic way to relieve tension and stress. You can either paint methodically and carefully, or you can let your emotions run wild and create something active and abstract. If you have a defined image that you want to create, you can sit down with a sketch and painstakingly fill it in. You will have to focus on the shading and the color choices as well as the perspective of the painting. The focus and care you use will make you forget about anything that was troubling you.

If you are raging with emotion, grab a brush and a palette and just start slapping paint onto a canvas. You will create something wild and enticing, while working out any stress or anger that built up throughout the day.

Art has always been a way to express feelings. Some people enjoy looking at calming paintings in order to unwind. Other people enjoy creating as an emotional outlet. Erica Desai loves to paint and draw, it is a great way for her to relax.

Erica Desai – How to Cook Heart Healthy Meals

Erica Desai loves spending time in her kitchen preparing delicious meals for her friends and family. She also works in the heart center of a top hospital, and knows how food can affect heart health as well as overall health. It is important to moderate foods that are unhealthy, such as saturated fats and sugars. It is okay to consume these foods every now and then, but the bulk of your meals should be heart healthy.

Saturated fats are fat molecules that are filled with hydrogen molecules, meaning they do not have any double bonds between carbon molecules. This affects the way your body breaks them down and causes a negative impact. This type of fat is mainly found in animal products, such as meat and dairy products. When you eat these foods, the saturated fats raise the level of bad cholesterol in your blood. If you have high cholesterol, then it is likely that your arteries are developing plaque, which can lead to a heart attack.

Sugars also have a negative impact on your heart. Sugar breaks down into glucose and fructose. Fructose is processed through the liver, and your liver will first store these molecules as glycogen for later use. However, once your liver has reached its capacity for glycogen, it will then turn the fructose into fat. This will cause fatty organs and obesity. Obesity is the number one cause for heart disease.

Erica Desai
Erica Desai

A way to maintain long term heart health is to cook healthy meals. When you are working out your weekly meal plan, make sure to stick to lean meats. Lean meats do not have the same levels of saturated fats that beef, lamb, and pork have. You should also keep your butter and cheese use to a minimum.

A little bit of each is okay, but don’t smother every meal with cheddar. Rather than sauté your meats and vegetables in butter, choose a plant based oil. Olive oil is a great alternative because it is not a saturated fat and gives your food a great flavor.

If you are worried about your cholesterol, there are a few foods that you can add to your diet that can actually help lower your cholesterol. Consuming soluble fiber is one of the best weapons against cholesterol. Beans, especially pinto and garbanzo, are a great source of soluble fiber. Make some pinto beans as a side dish, or add some garbanzo beans to your soup for a heart healthy meal. Another choice is apples.

Either eat one as a snack, or bake some sliced apples sprinkled with a little bit of cinnamon as a healthy dessert. Nuts and seeds are a great source for heart-healthy polyunsaturated and monounsaturated fats. Throw a handful of nuts into a salad or a stir fry to keep your heart pumping strong.

Erica Desai loves cooking meals that are both delicious and heart healthy.